When To Seek Help


    When you feel overwhelmed by thoughts: 
    like before an important interview or some major life decision etc.

    When you feel overwhelmed by feelings: 
    Like when you have been blocked by a dear friend or 
    LOST a significant person in your life etc.

    When you feel down or flat and nothing brings joy to you- 
    lingering bad moods, sadness, or anxiety.

    When you feel a little lost in life, career, or relationships.

    Any other issue, which you are not able to discuss with family or friends